These relaxation affirmation cards will help transform negative thinking caused by chronic stress and even imposter syndrome. Positive self thinking is a common tool used in cognitive behavior therapy to help people cope with life's stressors.
As a mom of 5 and 3 special needs children i struggle with chronic stress and exhaustion. i developed these cards specifically for what has helped me over the years. Every morning change out the card and occasionally repeat the phrase to yourself throughout the day. Over time we will naturally begin to have these more positive thoughts instead of negative which in turn will impact your physical and mental health.
*12 cards 3"x 3" thick cardstock, professionally printed.
*1 clear acrylic base.
these cards are available for wholesale